The magic number

 

Chef James never met a fish he didn’t like.

I’ve been writing food columns for newspapers for almost five years now.  I have hung out with bakers in the middle of the night and listened to a cow’s innards with a stethoscope.  I’ve been taught how to filet a fish by a master (Thanks, Chef James).

I’ve interviewed David Cutcliffe, head coach of the winning Duke Football team.  I’ve gotten to know Vimala Rajendran, an Indian earth mother food activist, and Amy Tornquist, an expert in and lover of Southern food

Chef Amy at her Durham restaurant Watts Grocery.

And I am as excited about sharing this week’s info with you as anything I’ve experienced in my tenure as a food columnist.

A couple weeks ago in Kroger, I picked up a one-pound beef brisket for the low, low, price of $5.

The rule of thumb for tenderness is; the less work that a muscle does, the more tender it is.

The brisket comes from the lower chest area.  Every time Elsie takes a step, or a breath, those muscles are put to work.  Consequently, you can’t quickly cook this meat like a piece of filet mignon.  You’ll end up with beef-flavored bubble gum—and nobody wants that.

It also has a good amount of fat and connective tissue running through it, as well as a pretty healthy fat cap.  Pastrami and corned beef both come from this cut, and neither is known for exceptional leanness.

Every other time I’ve made brisket, I’ve braised it; lowly, slowly cooking in liquid—usually some type of sauce or gravy.  I’ve also cooked it with beans and in pots of barley.

But it was never that tender, unctuous cut that I’ve seen on TV and in good barbecue joints.  It didn’t come out really tough, but it wasn’t meltingly tender.  And it was usually a little dry.

This time, I would travel a different route.  I’d season it heavily and sear it like always.  Then cook it by dry-roasting.  Low and slow.

With the oven set at 225, I took a heavy baking dish, and in it I laid a rope I’d fashioned from tin foil.  I poured in about a half inch of water (this prevents smoking when the fat drips down), and set the brisket, fat side up, in the dish on the foil, to keep it above the liquid while cooking.

Then I inserted a probe thermometer, set to the magic temperature.

At 210 degrees, the connective tissue within the meat has melted, leaving a silky mouth feel, and a tender, juicy piece of meat.

When the brisket came out of the oven, it had shrunk to about half its pre-cooked size.  But the fat cap was a thing of beauty.  It was a crispy, ebony cloak, which when tapped with a knife, sounded hollow and delicious—and it was.

I can’t tell you how long this will take to cook other than to say a long time.  Depending on the size, it could take anywhere from five to nine hours.  Do it on your day off, when you’ve got nothing but time on your hands.

This week, I am also eschewing a sauce.  You could make mushroom gravy, sprinkle it with a spicy vinegar, or slather it with barbecue sauce.  But this cut, cooked dry, low and slow, doesn’t need one.

I may not be your cup of tea (shoot, sometimes I annoy myself), but please, for the love of all that is holy, pick up a brisket and cook this roasted ambrosia.  I pinky swear promise; you will not regret it.

Thanks for your time.

That’s all pork, folks

I feel like I wasted thirty years of my life.

I have a headache.

All those days I drove myself crazy trying to figure out, for one more meal, what protein to cook.  Beef, chicken, fish, eggs, and pork; they’re my usual guest stars.

With pork it was chops, Boston butt, ham, and happily, bacon.

A couple of years ago, I was in the supermarket, checking out the meat that had been marked down, like I always do.  You never know what you’ll find.  That day they had pork tenderloins for about three bucks, down from their usual 6-7 dollars.Pork tenderloin comes from the full loin.  It’s about eight inches long and a couple inches across.  It weighs between 12 and 24 ounces.  The meat is very tender, if it’s cooked correctly.  It’s very easy to overcook and end up with jerky.  But it’s also very easy to cook right—you just need one simple tool (more on that later).

The flavor is extremely mild, so it’s easy for it to come out bland and flavorless.  But again, that’s easy to remedy.  It also gives you an opportunity for lots of fun.

I usually impart flavor in a three-step process.

1.)Dry marinade-I freeze the tenderloin solid.  Then I choose an herb/spice blend, and liberally rub it over the entire surface.  For one piece of meat I’ll use at least a tablespoon.  I then put it into a zip-top bag and let it thaw in the fridge overnight.

2.)Paint-After searing the meat in a smoking-hot pan, I choose a some type of spread and brush it all over.

3.)Crust-Once the tenderloin is covered in something wet, I roll it in something chunky or crusty.  Then I finish it in the oven.

The most difficult, but also the most exciting part of the process is choosing the components for your pork.

The other night I tried a new combination for Petey and me.  It came out beautiful and delicious.  The spice comes from the Middle East, the dressing and pecans from the Southern US.

 Globetrotting tenderloin

pecan pork loin

One pork tenderloin (approximately 1 pound)

1 tablespoon za’atar; a spice mixture containing thyme, sumac, sesame seeds and other herbs, depending on who makes it.  I purchase mine pre-mixed from Spice Bazaar at 4125 Durham-Chapel Hill Blvd, in Durham.

1 teaspoon salt

½ teaspoon cracked black pepper

2 tablespoons vegetable oil, divided

2 tablespoons Anne’s “The One Sauce”; this is a rich honey mustard dressing.  If you can’t find it, use your favorite honey mustard, or make your own.

¾ cup raw pecans, finely chopped

Preheat oven to 450 degrees.

In a small bowl, mix za’atar, salt and pepper.  Rub the seasoning all over the frozen pork.  Place in bag, refrigerate, and allow to thaw fully.

Put a large frying pan on the stove, and heat until it’s almost smoking.  Pour in 1 tablespoon oil.  Add tenderloin and turning with tongs, sear all over.  Remove from pan, and place on a plate.

Brush a layer of dressing all over the pork.  Roll the meat into the pecans, completely coating it.

Pour the second tablespoon of oil into a baking dish.  Add pork.  Either using a probe thermometer or an instant-read, cook until the internal temp is 145 degrees (for medium).  If you overcook this, it will be dry and tough.  A thermometer is the best tool to easily prevent that.

Once it comes up to temp (about 15-20 minutes), remove from oven and let rest, lightly covered for five minutes or so.

Slice and serve.  Serves 2-3.

There are less than 250 calories in a large serving of tenderloin.  It’s also a lean protein, chockfull of vitamin B6, thiamin, niacin, and riboflavin.  There are healthy amounts of omega (3 & 6) fatty acids, too.

We had ours with scalloped potatoes and some peas and carrots.  It would also be nice served with buttered mushroom rice, and roasted asparagus.  I think it could make a very tasty sandwich on ciabatta, with crispy greens, and another schmear of honey mustard.

I’m glad I finally discovered the wondrousness of pork tenderloin.  It just breaks my heart to think of all the delicious meals I’ve missed out on.

Thanks for your time.